A person who focuses solely on diet or fitness but does not combine the two is missing out on the numerous benefits associated with a well-balanced health and wellness regime. A person can exercise like crazy, but if they are eating what they want and not taking into account the types of food they should be eating to see better results, they are missing out; likewise, a person who eats really well but doesn’t exercise is also missing out on a lot of positive health benefits to combining the two. Any doctor or personal trainer will tell you that diet and exercise need to be used in conjunction to produce big results that are sustainable and carry major health and wellness benefits.
When it comes to working out, this is a great way to get yourself on the road to building your strength and improving your physical fitness. Not only does working out increase your muscle mass, but those muscles also help circulate blood and nutrients throughout the body.
Working out also releases powerful endorphins that leave you feeling happier and more satisfied than before your workout. Working out helps you look your best, and that equates to feeling your best and being happy with how you look and who you are.
Diet and Working Out
People who have just started working out often ask the question: “What should I eat when I start working out?” This is a good question to be asking because, for those who do a little due diligence beforehand, they can maximize the benefits of their workouts and will see better results in a shorter amount of time.
When it comes to lifting weights and building muscle mass, it’s all about protein. Protein is the building blocks of muscle, and for those wanting to work out and increase their muscle, a diet high in protein is essential. Good examples of protein-rich foods to incorporate into a workout lifestyle include cottage cheese, eggs, nuts, fish, lean meats. An excellent way to further increase your protein intake is by adding some protein powder into a smoothie. Smoothies are great ways to ingest a lot of healthy ingredients in a form that is easy to digest and consume on the go. Adding a little protein powder to a smoothie can help you feel fuller for longer and will help set up your body to build that muscle stronger and faster.
Food and Water as Fuel
When you are working out, your body needs fuel to work out harder and longer. Food is your body’s fuel. Often, people forget how important it is to consume lots of water before, during, and after a workout. This will help prevent cramping and will balance the fluid loss that takes place during workouts.
When it comes to what to eat before a workout, remember you don’t want to feel weighed down or sluggish. Go for foods that are light, nutritious, and easy to digest. A smoothie and a piece of fruit is a great pre-workout snack that will help fuel your body, keep you hydrated, and carry you through your workout.
After your workout, it is recommended that you drink a lot of water and take in a carbohydrate-rich snack. You burn a lot of carbs when you work out, so after you are done, a carb-rich snack will help balance that loss which helps preserve muscle mass and encourage new growth.
When it comes time to decide on what types of food to eat for producing the best workout results, think light, healthy, nutrient-rich, easy to digest, and lots of fluid.