When it comes to living your best lift, it’s all about taking care of and enjoying your health. Health is one of those things people don’t appreciate until it’s gone; then they realize just how important it is and how it affects every aspect of your life. People with chronic health problems have a compromised quality of life. Every-day pleasures are diluted by the pain and discomfort of being overweight, having diabetes, or numerous other health conditions that are largely related to health and wellness. While some conditions and diseases are hereditary and not always avoidable, a large number of health conditions can be prevented or monitored by a healthy diet and exercise. A healthy lifestyle doesn’t just make you look for best, it also makes you feel your best, and that is essential to your mental and physical well-being.
The Importance of Exercise: Mental and Physical Well-being
You can eat as healthy as you like, and it will make a big difference to your health, but that impact is limited if you do not include exercise into your health and wellness regime. Exercise is proven to release those happy endorphins that are good for your mental well-being and are known as nature’s antidepressants. With more and more people struggling with anxiety and depression, exercise is a natural and healthy way to try and manage those negative emotions before they take a toll on your health.
In addition to those powerful endorphins released during exercise, people who regularly exercise look their best, and that gives them empowering feelings of confidence and pride. People who feel good about their bodies and how they look tend to carry those feelings of positivity into other areas of their life, just as their work, home, and relationships.
Even as little as 20 minutes of exercise a day can have a huge impact on your health. Not only does it maintain a healthy weight, but it also elevates the heart rate and keeps that heart pumping and transporting vital oxygen and nutrients throughout the body. The regular cardiovascular activity has been proven to lower cholesterol, decrease blood pressure, and reduce the risk of heart disease and a number of other health problems.
There are a whole host of problems that come along with being overweight, and diet and exercise is the number-one preventative measure. Regular exercise keeps the body active and flexible. Muscles are engaged, and this means that those who regularly exercise are less likely to injure themselves. Muscles in the body support each other and work to protect parts of the body. People with little muscle mass are more prone to injuries as their bodies as a whole are just not as able to withstand the rigors of daily life, or slips and falls.
The Importance of a Healthy Diet
We’ve all seen those fad diets come and go. What is harmful about those is that they promise big results, and while some of them deliver, often those results are not sustainable as they rely on drastic dietary changes. Any real change to a person’s diet and lifestyle has to be sustainable for it to result in a permanent change. When it comes to diet, changing your lifestyle is important, rather than just taking on a fad diet that will likely bring quick results but not last the long-term.
One of the biggest and easiest changes a person can make with it comes to a healthy diet is to pay attention to their fluid intake. Increasing your water consumption is always a good idea, but what is even better is to eliminate fluids, like juices and pops, that are full of sugar and preservatives that do little for your health and are empty calories. Making this one permanent change can make a huge difference when it comes to lowering your calories, reducing your sugar intake, and staying hydrated.
Fruits and Vegetables
When it comes to a healthy diet, we’ve all heard how important having a wide variety of fruits and vegetables in your diet is. Fruits and veggies are packed with vitamins and minerals that help the body function at its best. These help build up the immune system to avoid getting sick, help the blood flow, and keep the bodily systems in working order.
Lean sources of Protein
When it comes to energy and muscle mass, lean sources of protein are very important. White meat, eggs, and fish are great sources of protein that don’t have higher fat content than other red meats do. Protein is important for building muscle mass, and this is especially essential if you are increasing your exercise in an attempt to build your physique’s strength and endurance.
When it comes to living your best life, the importance of a healthy diet and exercise cannot be understated.