Moving forward into 2019 can be your healthiest year yet with some simple and sustainable diet and fitness tips. Making a few simple diets and fitness changes can have a big impact on your health and wellness, both physically and mentally. People who have a healthier lifestyle are more likely to live longer, be happier, healthier, and have lower levels of anxiety and depression. When it comes to living your best life, it’s all about being your best and healthiest you. Following are some simple diet and fitness changes that can easily be integrated into your life and to produce big results.
Everyone has heard how important it is to drink enough water throughout the day. Not only does this stave off the effects of dehydration, but it can also curve your appetite and reduce that harmful urge to constantly be snacking. When the body is dehydrated, its systems have to work harder, and that puts more strain not the body and results in it not performing at its peak ability. Increasing your water intake is a simple, free, and easy change to make that can have big benefits.
Eliminate Pop and Juice
Eliminating pop and juice from your diet can have a huge impact on your health. Not only does it eliminate all that sugar and preservatives from your diet, but it also takes a lot of empty calories off your plate. Pop and juice offer very little nutrition but have a high-calorie count, and this is something that can easily be replaced with water, which is free, accessible, and healthier.
When it comes to healthy diet tips for 2019, these can also be simple and sustainable. Make sure you are consuming a wide variety of fruits and vegetables on a daily basis, and this will provide your body with the nutrient and vitamin needs that will help you perform at your best. This will also help boost your immune system, keeping you healthy and more resistant to harmful germs and bacteria.
Replacing high-fat foods, especially saturated fats, with lean sources of protein and healthy fats is another huge benefit to take in terms of dietary changes. Limiting your red meat, which while high in iron is known to have a higher fat content, with lean protein sources like eggs, white meat, and fish helps meet your body’s protein needs and increase that healthy Omega fat intake.
Having a healthy diet is hugely important when it comes to maintaining a healthy lifestyle, but diet alone won’t be enough; fitness and exercise is also important. Adding even a small amount of exercise into your daily routine can have huge health benefits. Not only will it produce those all-powerful happiness endorphins; it also helps keep those excess pounds off, known to cause a number of health problems from high cholesterol, high blood pressure, heart disease and a number of other health conditions. As little as 20 minutes of cardiovascular activity a day such as a run or a brisk walk can help keep you mentally fit and strong for 2019.